Tips for Netball Pre-season
Tips to help you turn your next parkrun into an interval session to maximise your pre-season.
Did you know? Dependent on the position, a netballer can run anywhere from 2.4 to 6km, in a game of netball. parkrun is a great training tool that can be placed into a weekly training session to help any netballer train during the netball season, especially in pre-season to help improve cardiovascular fitness. But we all know netball is a non-stop fast-paced sport
Here are our tips to help you create an interval training session for your next parkrun!