MyFit

Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.

Formal School Shoes vs PE Shoes - How to choose? Posted 06-09-2022

Deciding on formal school shoes or PE Sports shoes for your children can require a lot of thought and consideration for many factors...

Vegetarian Packed Lunches Posted 02-09-2022

If you’re a long term, new or aspiring vegetarian, thinking of lunch ideas that are filling, healthy and tasty aren’t easy but we’ve created a list of top 5 lunch ideas to help you out. Read More

5 Easy After School Dinners Posted 02-09-2022

We all know after school time is chaos! From picking up your kids from school, to cleaning out their half-eaten lunchboxes, it can certainly be a handful. The hardest part of it all has previously been thinking and preparing for after school dinners. The trick is to plan ahead for the week and you'll see that quick and easy afterschool dinners can be tasty and nutritious! Read on to discover a few sure winners.

Plantar Fascitis Posted 12-05-2022

Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the arch of the foot.

Plantar fasciitis is a common cause of heel pain and can develop as a result of overstretching, overuse, or a medical condition.