Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.
Post-Run Recovery & Nutrition + #EATFIT with Elise Posted 11-08-2021
Post-run nutrition is often something that is overlooked. The focus is often on carb-loading pre-run, and what we eat post-run isn't always as big a focus. Certified Health & Nutrition Coach Elise Blight shares with us her top tips on post-run recovery and nutrition and a delicious recipe for a great post-run snack!Read More