MyFit

#MyFitStory continues it's series that celebrates the lives and stories of the people in our community who inspire us to keep pushing forward and never give up.

Ordinary, everyday active people who have achieved greatness, overcome adversity or helped those around them through the motivational power of sport and exercise. Our third #MyFitStory is that of Sarah Wall.

“Life sometimes doesn’t go your way but never give up and find the fun in everything you do.”

Spring is just around the corner, and that means it’s time to get active!

With many of us starting to venture back outdoors to hit the pavement and soak up the rays of the warmer weather, we would expect that after our first run of the season, we could be a little sore… haven’t moved like this all winter, right?

However, if after two or three weeks, if you’re still sore—why does it keep occurring?