(Disclaimer - This Blog was written prior to COVID-19 so some ideas may not be suitable or available at this time)


Written by Ron New


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Preparation Tips for your First Marathon

This area of discussion is & can be an uncomfortable one!! (sometimes literally). Below is a list of some additional tips to help make your marathon as comfotable as possible.

• Nipple Protection -

This one is more specifically for the Men, however I am sure there are a few ladies that have experienced this, Nipple rash is a real thing, they can bleed, be very painful & uncomfortable. There are protectors you can buy specifically for this, a suggestion Coles Waterproof Band Aids, Nipple rash comes from friction between your clothing, and skin, therefore sometimes it can be as simple as wearing a slightly tighter top to reduce as much friction as possible.

• Chaffing -

This one doesn’t discriminate, inner thighs, underarms, groin.Body Glide is a great product to put on pre run to help reduce Chafing in these areas.

• Socks -

I am sure there are a few nay sayers out there with this one, however with a good pair of socks there is no better thing for your feet regarding comfort & piece of mind apart from your footwear.

A good pair of socks will cost you a little more, however they will last a lot longer than a standard sock, be more comfortable, reduce blisters, as well as wear & tear on your feet.

• Shoes -

It is best to have more than one pair of shoes, and within that range, to have shoes with differing levels of pitch, midsole, support & materials. Depending on how fast you plan to run the marathon, I would suggest good quality runners for mileage so you can get the most out of the shoe.

• Massage -

Have a massage on a regular basis, you are testing & training your body more than ever before in most cases, I also believe this is a great way to prevent injuries, every 3 to 4 weeks, or more regular if you feel is necessary.

• Medical-

Check the Marathons condition of entry, you may be required to have a medical conducted by your local doctor, all very easy however it must be done for some marathons.

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Ron is not only a part of The Athlete's Foot team, but is also a running tragic & holder of an exclusive 6-star finisher medal (Completing all 6 major Marathons of New York, Berin, Chicago, Boston, London & Tokyo)
Check out Ron's other Blogs:

• Your First Marathon 
• Marathon Race Day