In the world of running shoes, every gram matters. Looking at how running shoes have evolved over the years; an observation can be made that running shoes are nowhere near as heavy as they used to be. When it comes to running shoes of old, your only option if you wanted a lightweight running shoe was to settle for a racing flat. Thankfully, that is now no longer the case, and you can get shoes that offer maximum cushioning that weigh as little as 250 grams. This is all thanks to brands utilising innovative technologies and engineering to reduce weight with no penalty to durability. 

Although personal preferences are the ultimate deciding factor when choosing your running shoes, in almost every situation a lighter-weight running shoe is better. Heavier pairs of running shoes require additional energy expenditure to maintain form and pace, as you carry more weight on your feet, therefore wearing a lighter pair of runners may help increase your stride economy and running efficiency. 

Below is a list of our favourite lightweight running shoes for you to try on your next run!

HOKA RINCON 3

 

The Hoka Rincon 3 delivers the perfect cushion-to-weight ratio, allowing for an in-control, lightweight ride to neutral runners. The fine-tuned silhouette has been rebuilt to defy expectations - Now featuring a thinner pull tab, asymmetrical tongue, and vented mesh upper for heightened breathability. The midsole is formed using feather-light foam, with aggressive cut-outs, and increased rubber coverage creating a durable, strong base to take you further than ever before.

SAUCONY KINVARA 14

 

Train smart and hard with the new Saucony Kinvara 14. Tailored in a strong mesh exterior for long-wearing durability, and a lighter-than-ever midfoot construction for a near-weightless feel to your run. Combining PWRRUN foam cushioning, with a PWRRUN+ sockliner to enhance speed, helping you propel toward your next personal best.

BROOKS LAUNCH 10

 

The ever speedy and reliable Brooks Launch returns better than ever in it's 10th iteration. The lightweight DNA midsole is responsive and adaptive for a fast experience, effortless blending cushioning and response, making this shoe the perfect training partner for tempo and daily runs alike. Unique outsole geometry encourages quick transitions on the run. An updated upper that provides a more secure lockdown means you can run at all paces with extreme confidence.

 

That's it for our list of the best lightweight running shoes for you to try in 2024. We hope you enjoy them as much as we do!