Preparing for an ultra-marathon is a monumental challenge that requires dedication, discipline, and strategic training. Whether you're a seasoned marathon runner or an aspiring runner looking to push your limits, this blog post will provide you with the basics of ultra marathon training. We'll explore the different types of ultras, various terrains you may face and answer key questions about training intensity and distance covered. 

 
Understanding Ultras: Types and Terrains 

An ultramarathon, also called ultra distance or ultra running, is any footrace that exceeds the traditional marathon distance of 42.195 kilometres. Ultras come in various formats which include; 

1. 50 kilometres – The “shortest” ultra-marathon distance. 50KM is a great entry point for beginner ultra-marathon runners and are typically held on trails or roads..
2. 50 miles (80 kilometres) - A challenging distance that often takes place on trails, featuring diverse terrain and elevation changes.
3. 100 kilometres - A demanding test of endurance that can incorporate rugged terrain and significant elevation gains. 

4. 100 miles (161 kilometres) - The pinnacle of ultramarathons, often traversing mountains, deserts, or remote trails.

Famous Ultra Marathons: 

Running ultra distanced marathons provides the unique opportunity of experiencing a variety of breathtaking scenery and complex terrain all at once! We have listed some of our personal favourite Ultra Marathons below. 
 
Ultra-Trail Australia: A trail running celebration like no other, and just a 90 minute drive from Sydney CBD, UTA is set in one of the most spectacular locations you can imagine. The Blue Mountains is in a world of its own, where you can lose yourself wandering in the charm of old town streets or get out and explore the variety of epic trails within minutes of the town centre. 

The North Face 100: The North Face 100, is another ultra marathon held in the Blue Mountains. This race is known to attracts Ultra runners from all around the world. The North Face 100 features some of the most technical trails, combined with the beautiful sights of the Blue Mountains for a challenging and completely unforgettable experience. 
 
Wild Earth Coastal High 50: The Wild Earth Coastal High 50 is an epic event located in the iconic and spectacularly picturesque Gold Coast Hinterland. Running on trails contained within the pristine Lamington and Springbrook National Parks, the Wild Earth Coastal High 50 includes the best trails that South-East Queensland has to offer. 

Ultra Marathon Training: Key Considerations: 

It is recommended by experts to have at least 6 months of training under your belt to be able to compete an ultra-marathon. This can of course, vary based on your running experience. From training, you should be able to run for an hour without stopping before you begin your Ultra training. 

Gradual Progression: Gradually Build your endurance, increasing mileage and intensity to avoid injury. 

Long Runs: Incorporate weekly long runs to build mental and physical stamina, simulating race conditions. 

Terrain-Specific Training: If your ultra takes place on trails, include trail runs in your training regimen to adapt to uneven surfaces and elevation changes. 

Strength and Cross-Training: Include strength exercises to prevent muscle imbalances and reduce injury risk. Cross-training activities like swimming or cycling can help improve cardiovascular fitness without excessive impact. 

Recovery and Rest: Allow sufficient time for recovery between training sessions to prevent burnout and overuse injuries. 

Training Volume: 
Training for an Ultra Marathon is a huge commitment, and understanding what to expect during this period is vital.  

Weekly Mileage: Ultra runners typically aim for a weekly mileage between 80 to 160 kilometres, depending on their experience and race distance. 

Hours Spent Running: Training time varies, but many ultra runners spend around 10 to 20 hours per week running, considering long runs, speed workouts, and recovery runs. 

Footwear: 

Selecting the right shoe rotation for an Ultra Marathon is a personal choice that depends on your individual preferences, running style, and the specifics of your race. We recommend a 3-shoe rotation including the following 

Daily trainer: A solid all-rounder, designed to handle everyday runs. If you are running on trail, look for options such as the HOKA Challenger. On road, styles like the Mizuno Wave Rider excel. 
Max cushioned trainers: A softer and plusher ride, geared towards longer and easy runs. For Trail, the New Balance Fresh Foam More is one of the softest shoes on the market. For Road, it doesn’t get much softer than the Brooks Glycerin 
Race day: You will start running in this shoe 2-4 weeks prior to your race. These shoes will prioritise performance and improved running economy. Check out our range of Super Shoes, designed for Road Ultras, and styles like the Saucony Endorphin Edge for trail Ultras. 
 

Preparing for an Ultra Marathon demands a solid foundation of endurance, mental resilience, and strategic training. By understanding the different types of ultras and terrains, exploring famous races, and following key training techniques, you'll be well-equipped for the challenges that lie ahead. Remember to tailor your training to suit your current fitness level and consult with a coach or healthcare professional if needed. Lace-up those shoes, embrace the journey, and conquer your ultra marathon dreams!