Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.

#EATFIT with Dianna

This delicious Rocky Road recipe by Dianna (@diannayota) is a healthier alternative to your favourite childhood treat! It is simple to make and can easily be modified to include your own combination of ingredients. Perfect for gifts or as a sweet treat to end your day.

Close up of rocky road dessert



  • 3/4 cup of cacao powder (Dianna uses @happywayau)
  • 130g cacao butter
  • 60g coconut oil
  • 6 tbsp pure maple syrup
  • 40g mini marshmallows
  • 50g diced Medjool dates
  • 30g diced dried mango
  • 6 sugar free choc chip biscuits (chopped into chunks)
  • Popcorn (handful to place on top)
  • 35g chopped raw cashews
  • 2 pinches of sea salt
  • 6 squares of white chocolate (Dianna uses @loving_earth) + 1 tsp of coconut oil (for white chocolate drizzle).



  1. Melt cacao butter & coconut oil together, then add maple syrup, cacao powder and salt, stirring until smooth.
  2. Add all other ingredients in except 2 biscuits, popcorn and choc drizzle ingredients. Mix together then pour into a lined container.
  3. Add remaining biscuits and popcorn in top, covering a few pieces with the chocolate. Then drizzle white chocolate on top and place in the fridge for 1.5 - 2 hours.
  4. Cut into bars and enjoy!!

We’d love to see your Rocky Road!

Make sure to share them on Instagram and tell us what you think!

Don’t forget to tag @theathletesfootaustralia and @diannayota



Selfie of model



Dianna is a PhD candidate and works as a university lecture and facilitator.

She has a passion for healthy living and enjoys creating healthy delicious recipes to share with her online community. In addition, Dianna engages in regular physical activity that involves a combination of both cardio and strength training, her favourite being Les Mills Body Attack, which she is also an instructor for and teaches a few times a week. Her favourite shoes to keep FIT in are the ASICS Gel-Kayano 27.

You can find more of Dianna’s workout tips over at her Instagram @diannayota.

Make sure to also check out Dianna's HIIT session 

#EATFIT with Dianna
Tags #eatfit
Posted on 04-04-2021
By TheAtheletesFoot
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