Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.

15 Minute HIIT Workout with Dianna

Looking for a quick, high intensity workout to do at home?

We have got you covered!


On Monday 18th May, Dianna (@diannayota) took over @theathletesfootaustralia Instagram account to bring our followers a LIVE full body workout.

In case you missed it, here it is

There are two circuits to this HIIT workout:

Circuit 1

  • Hand Release Burpees
  • Star Crunches
  • 3 Skaters & 1 Hop
  • Push-Up Should Tap

Circuit 2

  • Froggy Squats
  • 3 Jacks One Tuck Jump
  • Plank Twist
  • High Knees


To complete:

  • Spend 30 seconds on each exercise
  • Repeat each circuit 3 times
  • Take a 30 second break after each exercise
  • Take a 1-minute break between each circuit


Dianna is a PhD candidate and works as a university lecture and facilitator.

She has a passion for healthy living and enjoys creating healthy delicious recipes to share with her online community. In addition, Dianna engages in regular physical activity that involves a combination of both cardio and strength training, her favourite being Les Mills Body Attack, which she is also an instructor for and teaches a few times a week. Her favourite shoes to keep FIT in are the ASICS Gel-Kayano 26 in Black/White.

You can find more of Dianna’s workout tips over at her Instagram @diannayota.

Make sure to also check out Dianna's recipe to a healthier Rocky Road

15 Minute HIIT Workout with Dianna
Posted on 05-05-2020
By TheAtheletesFoot
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