Looking for a quick, high intensity workout to do at home?

We have got you covered!

On Monday 18^th May, Dianna (@diannayota) took over @theathletesfootaustralia Instagram account to bring our followers a LIVE full body workout.

In case you missed it, here it is

There are two circuits to this HIIT workout:

Circuit 1

• Hand Release Burpees
• Star Crunches
• 3 Skaters & 1 Hop
• Push-Up Should Tap

Circuit 2

• Froggy Squats
• 3 Jacks One Tuck Jump
• Plank Twist
• High Knees

To complete:

• Spend 30 seconds on each exercise
• Repeat each circuit 3 times
• Take a 30 second break after each exercise
• Take a 1-minute break between each circuit

Dianna is a PhD candidate and works as a university lecture and facilitator.

She has a passion for healthy living and enjoys creating healthy delicious recipes to share with her online community. In addition, Dianna engages in regular physical activity that involves a combination of both cardio and strength training, her favourite being Les Mills Body Attack, which she is also an instructor for and teaches a few times a week. Her favourite shoes to keep FIT in are the ASICS Gel-Kayano 26 in Black/White.

You can find more of Dianna’s workout tips over at her Instagram @diannayota.

Make sure to also check out Dianna's recipe to a healthier Rocky Road