We know snapping out of Winter habits isn’t the easiest. Winter might have been your hibernation month when it comes to running and that’s okay. There’s no time like Spring to start running or get back into your running routine that you may have taken a break from. There are of course, a few things to consider and keep in mind before sprinting out your front door.

Firstly, as much as you want to quickly snap out of poor Winter habits, start slow and ease yourself back into running outdoors. Sometimes we want to speed up the progress and do too much too quickly but from personal experience, this isn’t the best way to go about running when you may have had a break. As running has such a physical on your body, you may be more susceptible to injury if you don’t “warm up”. The last thing you want is an injury that will slow down your progress. Remember to stretch before and after your run, start running short distances and keep hydrated. Listening to your body when you start running again is essential. Weather you need a rest day or you’re able to progress, you and your body know best.

Next, set goals for yourself this Spring. Being realistic when it comes to Goal Setting will be helpful for you. By creating a clear timeline for you track your progress, you can see how much you have improved and what you still may need to work on. If you’ve been running all Winter long, kudos to you and set your Goals to improve your running records this Spring. Whether you want to run for longer, faster or go on harder trails, set your goals that align with your capabilities over the Springtime and remember to enjoy your progress throughout the season weather its major or minor, both are wins.

Next, you may want to consider if you potentially need new runners to start back up running or continue running this Spring. If those runners you’re pulling out to start running haven’t been worn in a few months or years, you may wish to evaluate if they are still suitable for you and your running style. There are a few things you can check such as if they’re in good condition, still fit you correctly and are suitable to your running style. If you’re after some new runners, look no further than The Athletes Foot range of new runners which have used the latest technology to be designed and ensure comfort and stability for your feet.

OUR TOP TIPS:

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Hoka Bondi 8 Womens

Asics Gel-Kayano 29 Womens

Hoka Bondi 8 Mens

Mizuno Wave Neo Ultra Mens

 

Spring is known to heighten those seasonal allergies you forgot you had. Running when you’re trying not to sneeze, or itch isn’t easy. There are options for your runs so not to worry and don’t let your allergies delay your goals. Consider training/running indoors at a local gym or grab some allergy tablets to take before your run. Run with a friend or colleague to make you feel safer just in case your hay fever or any other allergies sneak up on you.

Lastly, enjoy running this Spring and reach your Goals before Summer.