Whether your getting ready for the next marathon or working on your first kilometre, running is a great form of physical activity! With over 20 years experience in the fitness industry, we teamed up with Sam Wood—one of Australia’s leading health and fitness experts to share with us his top four strength training exercises to help take your running to the next level.

1. Overhead lunge

Lunging is a great strength exercise for runners targeting your quad, hamstring, and glute muscles. Adding overhead resistance forces you to stay strong and stable through your torso which also works to strengthen your core.

2. Resistance bird dog

Bird dogs are a great way to strengthen the back of your body including your legs, glutes, back and shoulders. Try adding a resistance band to make your glutes work extra hard.

3. Side plank

Side planks work core and pelvic stability and endurance. Start with 30 seconds on each side and build up gradually.

4. Sock knee tuck

Wearing a pair of socks, start in a high plank position and slide both knees towards your chest. Do these slowly for a great core and hip strengthening exercise.

Now that you know the secrets to keeping on top of your running, a great way to stay motivated is running with a group! Parkruns are free community events that take place at local parks and happen every Saturday morning. To find out more about your local parkrun, click here.