MyFit
Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.
How to prepare for running in hot weather Posted 26-10-2022
With the weather starting to heat up, now’s your time to get back into or start running. Don’t worry if you’ve taken an extended Winter/Spring break from running, let Summer be YOUR season. Running in Summer does however come with roadblocks but follow this guide to ease you in and keep you going throughout this season and hopefully many more to come.
Read MoreRunning in the Springtime - Our Top Tips Posted 05-10-2022
We know snapping out of Winter habits isn’t the easiest. Winter might have been your hibernation month when it comes to running and that’s okay. There’s no time like Spring to start running or get back into your running routine that you may have taken a break from. There are of course, a few things to consider and keep in mind before sprinting out your front door.
Read MorePlantar Fascitis Posted 12-05-2022
Plantar fasciitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the arch of the foot.
Plantar fasciitis is a common cause of heel pain and can develop as a result of overstretching, overuse, or a medical condition.
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