MyFit

Getting ready for your first 5km parkrun post your holiday? Or made a commitment to try a fun run event? No matter what your running goals are, it is important to get your footwear checked before hitting the pavement.  If experiencing any niggles, a physio can play an important role in getting you across the finish line.

Tips to help you turn your next parkrun into an interval session to maximise your pre-season. 

Did you know? Dependent on the position, a netballer can run anywhere from 2.4 to 6km, in a game of netball.  parkrun is a great training tool that can be placed into a weekly training session to help any netballer train during the netball season, especially in pre-season to help improve cardiovascular fitness.  But we all know netball is a non-stop fast-paced sport

Here are our tips to help you create an interval training session for your next parkrun!