MyFit Blog

Tips to help you turn your next parkrun into an interval session to maximise your pre-season. 

Did you know? Dependent on the position, a netballer can run anywhere from 2.4 to 6km, in a game of netball.  parkrun is a great training tool that can be placed into a weekly training session to help any netballer train during the netball season, especially in pre-season to help improve cardiovascular fitness.  But we all know netball is a non-stop fast-paced sport

Here are our tips to help you create an interval training session for your next parkrun!

The team at The Athlete’s Foot understand how challenging it can be in the colder months to jump out of bed on a cooler morning, with the possible exception of a Saturday morning parkrun.

But for all the other days of the week, we’ve compiled some helpful tips to make sure you get the most out of your next walk or run.

Spring is just around the corner, and that means it’s time to get active!

With many of us starting to venture back outdoors to hit the pavement and soak up the rays of the warmer weather, we would expect that after our first run of the season, we could be a little sore… haven’t moved like this all winter, right?

However, if after two or three weeks, if you’re still sore—why does it keep occurring?