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The Athlete's Foot Optimising Recovery Posted 06-08-2021
Exercise Physiologist Cameron Hyde talks recovery strategies for runners to avoid injury, reduced performance, and overtraining syndrome.
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Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.
Winter Running Tips Posted 12-07-2021
Weather is such an important factor in our attitudes toward running, and sometimes our motivation and preparation can be stunted if we are not fully ready for some unexpected changes. Here are some tips so you can enjoy your daily trek whether it be rain, hail or shine! Read More
A deep dive into ASICS & the GEL-Kayano 27 Posted 08-08-2020
Now into it's 27th year, the ASICS GEL-Kayano is still one of the most successful running shoes in the Australian & New Zealand footwear market.
Find out how ASICS have been able to create such a successful shoe year after year, including all the new updates in the 27th edition. Read More
Find out how ASICS have been able to create such a successful shoe year after year, including all the new updates in the 27th edition. Read More
Mizuno Wave Sky 3 Review Posted 07-05-2019
Whilst the Wave Sky is only in its infancy (3rd edition), the advanced technology is certainly not.
Brace yourself. The Mizuno Wave Sky 3 has landed.
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