MyFit
Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.
#EATFIT with Kate Posted 26-08-2021
Kate from @__cookingwithkate__ shares with us TWO delicious recipes—a healthy twist on the classic Carrot Cake as well as Raspberry and Dark Chocolate Bars; perfect snacks that are easy to make and a great option when you’re craving something sweet.
Read MorePost-Run Recovery & Nutrition + #EATFIT with Elise Posted 11-08-2021
Post-run nutrition is often something that is overlooked. The focus is often on carb-loading pre-run, and what we eat post-run isn't always as big a focus. Certified Health & Nutrition Coach Elise Blight shares with us her top tips on post-run recovery and nutrition and a delicious recipe for a great post-run snack!
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