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The Athlete's Foot

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1
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It's not always easy to know what product you need. We know too much choice can be overwhelming when all you really want to know is which pair of shoes will fit you best. Get started with our guide below!

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2
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Your arch allows the foot to support the weight of your body with the least amount of weight. Imagine you just got out of a pool, then imagine your footprint. How would this look like?

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3
Pronation

Understanding your personal pronation type is crucial to choosing the proper running shoes. How does your foot move as it strikes the ground?

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4
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Different running surfaces can have different effects on your body. No matter the type of runner you are, your body makes adjustments, sometimes unconsciously, for different surfaces you encounter.

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5
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School Shoe Size Guide

SIZE GUIDE

Adidas

JUNIOR / KIDS

Pre-School & Grade-School

Gender	CM	US	UK	EU
Kids (PS)	14.5	9K	8K	28
Kids (PS)	15.5	10K	9K	29
Kids (PS / GS)	16.5	11K	10K	30
Kids (PS / GS)	17.5	12K	11K	31
Kids (PS / GS)	18.5	13K	12K	32
Kids (PS / GS)	19.5	1	0.5	33
Kids (PS / GS)	20.5	2	1.5	34
Kids (PS / GS)	21.5	3	2.5	35.5
Kids (GS)	22.5	4	3.5	36
Kids (GS)	23.5	5	4.5	37.5
Kids (GS)	24.5	6	5.5	38.5
Kids (GS)	25.5	7	6.5	40

SENIOR / ADULTS

Gender	CM	US	UK	EU
Mens	25.5	7.5	7	40.5
Mens	26	8	7.5	41.5
Mens	26.5	8.5	8	42
Mens	27	9	8.5	42.5
Mens	27.5	9.5	9	43
Mens	28	10	9.5	44
Mens	28.5	10.5	10	44.5
Mens	29	11	10.5	45
Mens	29.5	11.5	11	45.5
Mens	30	12	11.5	46.5
Mens	30.5	12.5	12	47
Mens	31	13	12.5	47.5
Mens	32	14	13.5	48.5
Mens	33	15	14.5	49.5
Mens	34	16	15.5	50.5
Mens	35	17	16.5	51.5
Mens	36	18	17.5	52.5

Gender	CM	US	UK	EU
Womens	23	6	4	36.5
Womens	23.5	6.5	4.5	37
Womens	24	7	5	37.5
Womens	24.5	7.5	5.5	38
Womens	25	8	6	39
Womens	25.5	8.5	6.5	40
Womens	26	9	7	40.5
Womens	26.5	9.5	7.5	41
Womens	27	10	8	41.5
Womens	27.5	10.5	8.5	42.5
Womens	28	11	9	43
Womens	28.5	11.5	9.5	43.5
Womens	29	12	10	44
Womens	30	13	11	45.5

Ascent

Width Classification	Kids	Mens	Womens
Extra Narrow	B	B	2A
Narrow	C	C	B
Medium	D	D	C
Wide	2E	2E	D
Extra Wide		4E	E

JUNIOR / KIDS

Pre-School & Grade-School

Gender	CM	US	UK	EU
Kids (PS)	15.5	9K	8K	25.5
Kids (PS)	16	9.5K	8.5K	26
Kids (PS / GS)	16.5	10K	9K	26.5
Kids (PS / GS)	17	10.5K	9.5K	27
Kids (PS / GS)	17.5	11K	10K	27.5
Kids (PS / GS)	18	11.5K	10.5K	28
Kids (PS / GS)	18.5	12K	11K	28.5
Kids (PS / GS)	18.75	12.5K	11.5K	29
Kids (PS / GS)	19	13K	12K	30
Kids (PS / GS)	19.5	13.5K	12.5K	31
Kids (PS / GS)	20	1	13K	32
Kids (PS / GS)	20.5	1.5	13.5K	32.5
Kids (PS / GS)	21	2	1	33.5
Kids (PS / GS)	21.5	2.5	1.5	34
Kids (PS / GS)	22	3	2	34.5
Kids (PS / GS)	22.5	3.5	2.5	35
Kids (GS)	23	4	3	35.5
Kids (GS)	23.25	4.5	3.5	36
Kids (GS)	23.5	5	4	36.5
Kids (GS)	24	5.5	4.5	37
Kids (GS)	24.5	6	5	38
Kids (GS)	25	6.5	5.5	38.5
Kids (GS)	25.5	7	6	39

SENIOR / ADULTS

Gender	CM	US	UK	EU
Mens	25.5	7	6	39
Mens	26	7.5	6.5	40
Mens	26.5	8	7	40.5
Mens	27	8.5	7.5	41
Mens	27.5	9	8	42
Mens	28	9.5	8.5	42.5
Mens	28.5	10	9	43
Mens	29	10.5	9.5	43.5
Mens	29.5	11	10	44
Mens	29.75	11.5	10.5	45
Mens	30	12	11	46
Mens	30.5	12.5	11.5	47
Mens	31	13	12	47.5
Mens	31.5	13.5	12.5	48
Mens	32	14	13	48.5
Mens	33	15	14	50
Mens	34	16	15	51.5

Gender	CM	US	UK	EU
Womens	24.5	6	5	38
Womens	25	6.5	5.5	38.5
Womens	25.5	7	6	39
Womens	26	7.5	6.5	40
Womens	26.5	8	7	40.5
Womens	27	8.5	7.5	41
Womens	27.5	9	8	42
Womens	28	9.5	8.5	42.5
Womens	29.5	10	9	43
Womens	29.75	10.5	9.5	43.5
Womens	30	11	10	44
Womens	31	12	11	46

Asics

JUNIOR / KIDS

Pre-School & Grade-School

Gender	CM	US	UK	EU
Kids (PS)	17	10K	9K	27
Kids (PS)	17.5	11K	10K	28.5
Kids (PS)	18.5	12K	11K	30
Kids (PS)	19.5	13K	12K	31.5
Kids (PS / GS)	20	1	13K	32.5
Kids (PS / GS)	21	2	1	33.5
Kids (PS / GS)	22	3	2	35
Kids (PS / GS)	22.5	4	3	36
Kids (GS)	23.5	5	4	37.5
Kids (GS)	24.5	6	5	39
Kids (GS)	25.5	7	6	40

SENIOR / ADULTS

Gender	CM	US	UK	EU
Mens	25.25	7	6	40
Mens	25.5	7.5	6.5	40.5
Mens	26	8	7	41.5
Mens	26.5	8.5	7.5	42
Mens	27	9	8	42.5
Mens	27.5	9.5	8.5	43.5
Mens	28	10	9	44
Mens	28.25	10.5	9.5	44.5
Mens	28.5	11	10	45
Mens	29	11.5	10.5	46
Mens	29.5	12	11	46.5
Mens	30	12.5	11.5	47
Mens	30.5	13	12	48
Mens	31	14	13.5	49
Mens	32	15	14	50.5
Mens	33	16	15	51.5
Mens	34	17	16	52.5

Gender	CM	US	UK	EU
Womens	22	5	3	35
Womens	22.5	5.5	3.5	36
Womens	23	6	4	37
Womens	23.5	6.5	4.5	37.5
Womens	24	7	5	38
Womens	24.5	7.5	5.5	39
Womens	25	8	6	39.5
Womens	25.25	8.5	6.5	40
Womens	25.5	9	7	40.5
Womens	26	9.5	7.5	41.5
Womens	26.5	10	8	42
Womens	27	10.5	8.5	42.5
Womens	27.5	11	9	43.5
Womens	28	11.5	9.5	44
Womens	28.5	12	10	44.5
Womens	29	12.5	10.5	45
Womens	30.5	13	11	46

Clarks

Width Classification	Kids	Mens	Womens
Extra Narrow	C	C	C
Narrow	D	D	D
Medium	E	E	E
Wide	F	F	F
Extra Wide	G	G	G
Extra Extra Wide	H	H

JUNIOR / KIDS

Pre-School & Grade-School

Gender	CM	US	UK	EU
Kids	19.5	12K	11K	29
Kids	20	12.5K	11.5K	30
Kids	20.5	13K	12K	30.5
Kids	21	13.5K	12.5K	31
Kids	21.25	1	13k	31.5
Kids	21.5	1.5	13.5k	32
Kids	22	2	1	33
Kids	22.5	2.5	1.5	34
Kids	23	3	2	34.5
Kids	23.5	3.5	2.5	35
Kids	24	4	3	35.5
Kids	24.25	4.5	3.5	36
Kids	24.5	5	4	37
Kids	25	5.5	4.5	37.5
Kids	25.5	6	5	38
Kids	26	6.5	5.5	39
Kids	26.5	7	6	39.5

SENIOR / ADULTS

Gender	CM	US	UK	EU
Mens	26.5	7	6	39.5
Mens	26.75	7.5	6.5	40
Mens	27	8	7	40.5
Mens	27.5	8.5	7.5	41
Mens	28	9	8	42
Mens	28.5	9.5	8.5	42.5
Mens	29	10	9	43
Mens	29.5	10.5	9.5	44
Mens	29.75	11	10	44.5
Mens	30	11.5	10.5	45
Mens	30.5	12	11	46
Mens	31	12.5	11.5	46.5
Mens	31.5	13	12	47
Mens	32.5	14	13	48
Mens	33	15	14	49.5

Gender	CM	US	UK	EU
Womens	25.5	6	5	38
Womens	26	6.5	5.5	38.5
Womens	26.5	7	6	39
Womens	26.75	7.5	6.5	40
Womens	27	8	7	40.5
Womens	27.5	8.5	7.5	41
Womens	28	9	8	42
Womens	28.5	9.5	8.5	42.5
Womens	29	10	9	43
Womens	29.5	10.5	9.5	43.5
Womens	30	11	10	44

Dr Martens

JUNIOR / KIDS

Grade-School

Gender	CM	US	UK	EU
Kids (GS)	18.2	11K	10K	28
Kids (GS)	18.7	11.5K	10.5K	28.5
Kids (GS)	19.1	12K	11K	29
Kids (GS)	19.5	12.5K	11.5K	30
Kids (GS)	19.9	13K	12K	31
Kids (GS)	20.4	13.5	12.5	31.5
Kids (GS)	20.8	1	13K	32
Kids (GS)	21.2	1.5	13.5K	32.5
Kids (GS)	21.6	2	1	33
Kids (GS)	22	2.5	1.5	33.5
Kids (GS)	22.5	3	2	34
Kids (GS)	22.9	3.5	2.5	35
Kids (GS)	23.3	4	3	36
Kids (GS)	24.2	5	4	37
Kids (GS)	25	6	5	38

Harrison

Width Classification	Kids	Womens
Extra Narrow	C	C
Narrow	D	D
Medium	E	E
Wide	F	F
Extra Wide	G	G
Extra Extra Wide	H

JUNIOR / KIDS

Pre-School & Grade-School

Gender	CM	US	UK	EU
Kids	19.5	12K	11K	29
Kids	20	12.5K	11.5K	30
Kids	20.5	13K	12K	30.5
Kids	21	13.5K	12.5K	31
Kids	21.25	1	13k	31.5
Kids	21.5	1.5	13.5k	32
Kids	22	2	1	33
Kids	22.5	2.5	1.5	34
Kids	23	3	2	34.5
Kids	23.5	3.5	2.5	35
Kids	24	4	3	35.5
Kids	24.25	4.5	3.5	36
Kids	24.5	5	4	37
Kids	25	5.5	4.5	37.5
Kids	25.5	6	5	38
Kids	26	6.5	5.5	39
Kids	26.5	7	6	39.5

SENIOR / ADULTS

Gender	CM	US	UK	EU
Womens	25.5	6	5	38
Womens	26	6.5	5.5	38.5
Womens	26.5	7	6	39
Womens	26.75	7.5	6.5	40
Womens	27	8	7	40.5
Womens	27.5	8.5	7.5	41
Womens	28	9	8	42
Womens	28.5	9.5	8.5	42.5
Womens	29	10	9	43
Womens	29.5	10.5	9.5	43.5
Womens	30	11	10	44

New Balance

JUNIOR / KIDS

Pre-School & Grade-School

Gender	CM	US	UK	EU
Kids (PS)	14.5	9K	8K	28
Kids (PS)	15.5	10K	9K	29
Kids (PS / GS)	16.5	11K	10K	30
Kids (PS / GS)	17.5	12K	11K	31
Kids (PS / GS)	18.5	13K	12K	32
Kids (PS / GS)	19.5	1	0.5	33
Kids (PS / GS)	20.5	2	1.5	34
Kids (PS / GS)	21.5	3	2.5	35.5
Kids (GS)	22.5	4	3.5	36
Kids (GS)	23.5	5	4.5	37.5
Kids (GS)	24.5	6	5.5	38.5
Kids (GS)	25.5	7	6.5	40

SENIOR / ADULTS

Gender	CM	US	UK	EU
Mens	25.5	7.5	7	40.5
Mens	26	8	7.5	41.5
Mens	26.5	8.5	8	42
Mens	27	9	8.5	42.5
Mens	27.5	9.5	9	43
Mens	28	10	9.5	44
Mens	28.5	10.5	10	44.5
Mens	29	11	10.5	45
Mens	29.5	11.5	11	45.5
Mens	30	12	11.5	46.5
Mens	30.5	12.5	12	47
Mens	31	13	12.5	47.5
Mens	32	14	13.5	48.5
Mens	33	15	14.5	49.5
Mens	34	16	15.5	50.5
Mens	35	17	16.5	51.5
Mens	36	18	17.5	52.5

Gender	CM	US	UK	EU
Womens	23	6	4	36.5
Womens	23.5	6.5	4.5	37
Womens	24	7	5	37.5
Womens	24.5	7.5	5.5	38
Womens	25	8	6	39
Womens	25.5	8.5	6.5	40
Womens	26	9	7	40.5
Womens	26.5	9.5	7.5	41
Womens	27	10	8	41.5
Womens	27.5	10.5	8.5	42.5
Womens	28	11	9	43
Womens	28.5	11.5	9.5	43.5
Womens	29	12	10	44
Womens	30	13	11	45.5

Nike

JUNIOR / KIDS

Pre-School & Grade-School

Gender	CM	US	UK	EU
Kids (PS)	17	11K	10.5K	30.5
Kids (PS)	17.5	11.5K	11K	31
Kids (PS / GS )	18	12K	11.5K	31.5
Kids (PS / GS )	18.5	12.5K	12K	32
Kids (PS / GS )	19	13K	12.5K	32.5
Kids (PS / GS )	19.5	13.5K	13K	33
Kids (PS / GS )	20.4	1	13.5K	33.5
Kids (PS / GS )	20.8	1.5	1	34
Kids (PS / GS )	21.2	2	1.5	34.5
Kids (PS / GS )	21.6	2.5	2	35
Kids (GS)	21.9	3	2.5	35.5
Kids (GS)	22.3	3.5	3	36
Kids (GS)	22.7	4	3.5	36.5
Kids (GS)	23.1	4.5	4	37
Kids (GS)	23.4	5	4.5	37.5
Kids (GS)	23.8	5.5	5	38
Kids (GS)	24.2	6	5.5	38.5
Kids (GS)	24.6	6.5	6	39
Kids (GS)	25	7	6.5	39.5

SENIOR / ADULTS

Gender	CM	US	UK	EU
Mens	26	7	6	40
Mens	27	8	7	41
Mens	27.5	8.5	7.5	42
Mens	28	9	8	42.5
Mens	28.5	9.5	8.5	43
Mens	29	10	9	44
Mens	29.5	10.5	9.5	44.5
Mens	30	11	10	45
Mens	30.5	11.5	10.5	45.5
Mens	31	12	11	46
Mens	31.5	12.5	11.5	47
Mens	32	13	12	47.5
Mens	32.5	13.5	12.5	48
Mens	33	14	13	48.5
Mens	34	15	14	49.5

Gender	CM	US	UK	EU
Womens	24	6	3.5	36.5
Womens	24.5	6.5	4	37.5
Womens	25	7	4.5	38
Womens	25.5	7.5	5	38.5
Womens	26	8	5.5	39
Womens	26.5	8.5	6	40
Womens	27	9	6.5	40.5
Womens	27.5	9.5	7	41
Womens	28	10	7.5	42
Womens	28.5	10.5	8	42.5
Womens	29	11	8.5	43
Womens	29.5	11.5	9	44
Womens	30	12	9.5	44.5
Womens	31	13	10.5	45.5

Roc

SENIOR / ADULTS

Gender	CM	US	UK	EU
Mens	26.5	7	6	39.5
Mens	26.75	7.5	6.5	40
Mens	27	8	7	40.5
Mens	27.5	8.5	7.5	41
Mens	28	9	8	42
Mens	28.5	9.5	8.5	42.5
Mens	29	10	9	43
Mens	29.5	10.5	9.5	44
Mens	29.75	11	10	44.5
Mens	30	11.5	10.5	45
Mens	30.5	12	11	46
Mens	31	12.5	11.5	46.5
Mens	31.5	13	12	47
Mens	32.5	14	13	48
Mens	33	15	14	49.5

Gender	CM	US	UK	EU
Womens	25.5	6	5	38
Womens	26	6.5	5.5	38.5
Womens	26.5	7	6	39
Womens	26.75	7.5	6.5	40
Womens	27	8	7	40.5
Womens	27.5	8.5	7.5	41
Womens	28	9	8	42
Womens	28.5	9.5	8.5	42.5
Womens	29	10	9	43
Womens	29.5	10.5	9.5	43.5
Womens	30	11	10	44

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