Educational Tips - What is that niggle? Posted 01-01-2020
Spring is just around the corner, and that means it’s time to get active!
With many of us starting to venture back outdoors to hit the pavement and soak up the rays of the warmer weather, we would expect that after our first run of the season, we could be a little sore… haven’t moved like this all winter, right?
However, if after two or three weeks, if you’re still sore—why does it keep occurring?
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