MyFit
Our MyFit Blog aims to engage and inform so that we can collectively empower everyday athletes to better their best with every run.
How to prepare for running in hot weather Posted 26-10-2022
With the weather starting to heat up, now’s your time to get back into or start running. Don’t worry if you’ve taken an extended Winter/Spring break from running, let Summer be YOUR season. Running in Summer does however come with roadblocks but follow this guide to ease you in and keep you going throughout this season and hopefully many more to come.
Read MoreRunning in the Springtime - Our Top Tips Posted 05-10-2022
We know snapping out of Winter habits isn’t the easiest. Winter might have been your hibernation month when it comes to running and that’s okay. There’s no time like Spring to start running or get back into your running routine that you may have taken a break from. There are of course, a few things to consider and keep in mind before sprinting out your front door.
Read MoreRunning in the cold | The Athlete’s Foot Tips Posted 10-05-2022
Weather is such an important factor in our attitudes toward running, and sometimes our motivation and preparation can be stunted if we are not fully ready for some unexpected changes. Regardless of where you live, running is the BEST way to take exercise comfortably outside, even in the coldest weather.
On the flip side, we also must endure some extra crispy Winter mornings, which for some people are a game breaker – the following tips are going to change your mind on that front for the better, so you can enjoy your daily trek whether it be rain, hail or shine!
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