MyFit

We know snapping out of Winter habits isn’t the easiest. Winter might have been your hibernation month when it comes to running and that’s okay. There’s no time like Spring to start running or get back into your running routine that you may have taken a break from. There are of course, a few things to consider and keep in mind before sprinting out your front door.

Weather is such an important factor in our attitudes toward running, and sometimes our motivation and preparation can be stunted if we are not fully ready for some unexpected changes. Regardless of where you live, running is the BEST way to take exercise comfortably outside, even in the coldest weather.

On the flip side, we also must endure some extra crispy Winter mornings, which for some people are a game breaker – the following tips are going to change your mind on that front for the better, so you can enjoy your daily trek whether it be rain, hail or shine!

We teamed up with Sam Wood—one of Australia’s leading health and fitness experts to share with us his top four strength training exercises to help take your running to the next level.

Spring is just around the corner, and that means it’s time to get active!

With many of us starting to venture back outdoors to hit the pavement and soak up the rays of the warmer weather, we would expect that after our first run of the season, we could be a little sore… haven’t moved like this all winter, right?

However, if after two or three weeks, if you’re still sore—why does it keep occurring?